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Att introducera någon till att sova ute är lika roligt som att ta med någon på en första springtur. Mitt mål är inte bara att vi ska dela upplevelsen utan att den som är med också får en positiv känsla efteråt och vill med igen. Flera gånger i olika sammanhang så säger den som är med efteråt, ”Det här var roligt, när gör vi det igen?”. Det är verkligen bästa betyget!
Den här gången var Jeanette som första gäst i projektet med. Det var runt 4 grader ute och fuktigt. Ett lätt snöfall som föll och smälte på tältduken. Under natten fick vi förstärka med lite improviserade saker. Jag tar alltid med extra saker för at hålla värmen och min dunjacka blev en perfekt extra liten sovsäck för Jeanettes fötter. En sovsäckspåse med mjuka kläder blev en bra huvudkudde.
Viktigt att inte ta på alla förstärkningsplagg på en gång utan at successivt ta på saker så man inte blir för varm och börjar svettas.
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Här är en intressant artikel om den positiva effekten av att sova i tält. En vecka ute i naturen utan telefoner eller datorer ställde om klockan på försökspersonerna så de sov drygt två timmar mer per dygn. Endast en helg under samma förutsättningar gav en dryg timme extra sömn. De ställde helt enkelt in sig efter den naturliga klockan med solljuset. Så de la sig tidigare och sov gott.
För att underhålla detta när de kom hem så släckte de ner och hade dov belysning på kvällarna. Finns än mer om det här och jag är inte expert. Men jag kan intyga att jag mår som en prins när jag får vakna ute i naturen. Bra sömn är viktigt så pröva du med!
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En av mina tankar med projektet är att öva på att tälta under alla säsonger och med alla typer av väder. Den här vintern har bjudit på kyla och tjäle, men det vore najs med mer snö för att pröva på det mer nu på vintern.
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