Att dela med mig och ge till andra är en naturlig del i allt jag gör. Att få vara med och bidra till att andra ska kunna växa upp och nå sin potential är än viktigare. Mitt äventyr i maj är därför tillägnat just den skola som Göran Kropp var med och grundade i Nepal, Chyangba School. Nu kliver Träning & Mingel in som supporting sponsor och tar en aktiv roll i att stödja mitt projekt och insamlingen till skolan.

Området som skolan ligger i drabbades av jordbävningen 2015, men den finns kvar och det är viktigt att de får fortsätta med sin verksamhet. Alla anmälningsavgifter till Kropp Challenge går oavkortat till samma skola.

Tillsammans med Träning & Mingel i Stockholm genomförde jag en välgörenhetsträning den 14 februari i år där vi hade över 100 deltagare som tillsammans donerade drygt 7 500 kr till insamlingen!

Alexandra och Fredrik

Träningstillfällen – Alla kan vara med och bidra!
Nu fortsätter vi vårt gemensamma arbete för att hjälpa skolan. Vi har i april planerat in en till välgörenhetsträning samt en introduktionskurs till löpning där alla avgifter går oavkortat till insamlingen. Häng med!

14/4 – Introduktionskurs till löpning – Första av tre tillfällen där jag kommer coacha grunder i löpteknik, löpskolning, backteknik och mer!

17/4 – Urban Workout , Träning med fokus på funktionella övningar för att bygga löpstyrka och explosivitet. Alla kan vara med och det är grymt rolig träning!

Träning & Mingel

Träning & Mingel grundades av Alexandra Bernvetter och är en ideell verksamhet som vänder sig till aktiva singlar i Stockholm – Konceptet är enkelt – det bygger på att alla ska kunna delta oavsett tidigare erfarenheter och att det ska vara såväl utmanande, som roligt och socialt och minst en gång i månaden anordnas en träning och efteråt fikas det.

Om skribenten

Fredrik Hjorth

Fredrik Hjorth arbetar som managementkonsult inom bank och finans med fokus på värdepappershandel och penningtvätt. Han är projektledaren som parallellt med sina uppdrag lever ut sina äventyrsdrömmar och inspirerar andra att ta tag i sina. Han har bl.a. cyklat 150 mil med all packning till Kebnekaise för att sen packa om, vandra in och bestiga berget. Vid sidan om sitt vanliga arbete arbetar Fredrik även som guide på Expeditionsresor till bl.a. Kilimanjaro och Nepal. Att hitta näräventyr som fungerar i vardagen är något Fredrik specialiserat sig på. Under hela 2017 genomförde han sitt projekt 52 veckor - 52 nätter, där han sovit ute i tält minst en natt i veckan ett helt år. ’

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